My Coach

  • Matt Beucler, Extraordinary Living
    This man and his approach saved my life! I fully recovered from bulimia, and I now have tools to manage depression, anxiety, panic, rage, and fear.

Professional Help

Other Coaches

  • coping.org
    This is basically a FREE online coach if you want to begin learning and changing on your own. It's got lessons and homework - just what you need. Check out the ADULTS' TOOL BOX with critical lessons like Tools for Personal Growth, Tools for Anger Work-Out, Tools for Handling Control Issues, and Tools for Relationships. If I were to design an online coach for any type of recovery, THIS WOULD BE IT!
  • Laurie Daily
    I don't know how I forgot to post Laurie here! I know Laurie personally, and she is an incredibly beautiful soul. After recovering from her own battle with bulimia, Laurie went on to spread the word of recovery through speaking, singing, and coaching. She used to work at Gurze Publishing (www.bulimia.com), but she now oversees her own LOW-COST transitional living house for women overcoming eating disorders. Please check out her personal site and her special recovery home - www.harmony-grove.com,
  • Heather
    Heather recovered from 16 years of bulimia, and now she's a professional coach. I'm really enjoying reading her blog. She found her heart first and recovery came right afterward. That's how I recovered, too. Check her out!
  • Kellie Sagadore
    Kellie successfully recovered from her own battle with bulimia which began when she was 17. She's gone on to dedicate her life to helping others through coaching. She's insightful and talented. Give her a call or email.
  • Caroline Miller
    Caroline is the pioneer of coaching to conquer EDs. She is 20 years recovered from her own and has spent those years supporting and helping others.

Poll #1

Poll #2

Poll #3

Poll #4

Poll #5

Map of Readers

« Yesterday was my 2 year anniversary with Todd! | Main | Don't live in fear of relapse! »

Tuesday, August 14, 2007

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Palmtreechick

Hey, thanks for the kind words. Hope you're well!

lulu

Michelle, thanks for the sweet words. I should also probably fess up here and be honest in that I think you are the reason I'm here in the first place - I was reading your blog long long ago way before I was even active in any sort of recovery, way before I was ready to acknowledge that I was doing anything other than "dieting." For me, you really are a pillar of this community, and while I usually only lurk here, I owe you endless gratitude for bringing me into the world of recovery for real.

love,
lulu

Michelle Hope

Oh, Lulu. Thank you so much for sharing that with me. Notes like yours are why I keep writing, keep searching, keep experimenting to help others toward recovery.

The community is much better off since you decided to participate as a blogger and active commenter.

Thank YOU!

With so much love,
Michelle

Kalina Dolejsi

Hey there! I'm a recovering bulimic, and I just would really like a link to your blog. Somehow, even though I binge ate all the time, I ended up losing weight (probably because I threw up so much, and would restrict afterwards). Anyway, I had been doing well for two months now-no throwing up or anything,
and just really listening to my body and eating until I felt satisfied.

But recently I went to a doctor and was told I have to gain weight (I was 5'0 and 88 pounds) because my heart-rate and pulse were really really low.

Now, I have gained some weight, but it hasn't been the healthy way-like I even know what that is. I don't quite binge eat to gain the weight, but I have been eating binge-type foods and overeating them.

I am now 91 pounds. The question is, the over-eating on purpose is really stressing me out because since I haven't been listening to my body after ignoring it and eating more, I'm afraid I won't be able to go back to eating normal and just being satisfied.

I've tried to stop the over-eating of more fat and sugary foods, but I just can't seem to. While it's not binge-eating, like I said...it just scares me. I'm not sure if I still need to gain weight now or not... I really enjoy your blog, and find it insightful and helpful. Is there anything I can do to help me get back to normal eating?

I'm also so confused. Part of me wants to think I am at an okay weight, but I just don't know..if I'm too low still or too high or what.

Whatever it is, I intend to keep working hard to get healthy. I just want to make sure I don't relapse right now. :)

ae

Hi Michelle,
Thank you for linking to me on your blog, and for all that implies (that you know I am actively working toward recovery, your acknowledgment of the multiple realms I'm working on it in--ED and sexual abuse).

Like Lulu, I believe I first found this community through your blog. In fact, I specifically remember, early in recovery, reading something where you said to "put your skinny jeans away for a while" (not a direct quote, so let's consider those air quotes!) and at the place I was at then, still very much concerned with the changes happening to my recovery-body and wondering whether I could go on (and feeling like going back was not an option), those words gave me renewed hope. NOT in eventual weight loss (though let's face it, I could still get sucked in by that), but rather in knowing SOMEONE ELSE had done this before. SOMEONE ELSE, someone OUT THERE, was saying this was REAL, this was POSSIBLE, this could happen, and she even could describe surviving some of the very things I was then experiencing! That someone, duh, was YOU.

Thank you for your honest account of your recovery. The blogging community has indescribably enhanced my journey, and I would like to believe that at some point, for even just one person, I will encourage them to choose LIFE like you did for me.

Sincerely, sincerely, with lots of gratitude,

ae

Michelle Hope

Oh, ae. You have no idea how much that comment means to me. You brought tears to my eyes. If I weren't at work right now, I would be bawling.

How could you have picked such a perfect time to share all that with me??

I promise you that your work in your blog will save someone. You have shared so much - in many ways, you've shared so much more than I have. You have the power to touch people in TWO communities and change lives with immense hope, creative ideas, inspiration, determination, and so much love.

You are such an important person in the world, ae. Even your fight is so important. I know you want it over right NOW. But, remember what you said to me above, and remember that each blog entry you write is another stepping stone, another lit candle lighting the way, another out-stretched hand, and even another hug for every single one of your readers. Your words will be out there for who knows how many people to follow. Don't forget that, ok?

With so much love and gratitude to YOU,
Michelle

ae

Cheers for good timing then! I'm glad we could offer well-timed support to each other. It IS true, isn't it, that each post along the way is like a lit candle, a breadcrumb, a rest stop on the journey. That's a really important way of looking at it. Because all too often, actually almost always, what you hear is: I was sick, I recovered, now I am well--and this boiling down of recovery to a succinct step minimizes how long and arduous it feels when you're in it.

Thanks for framing it like that.

Have a lovely holiday weekend--stay well.

with love,
ae

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** My Book **

Blog financial support


My favorite books

Great Listening

  • T. Harv Eker: Secrets of the Millionaire Mind CD: Mastering the Inner Game of Wealth

    T. Harv Eker: Secrets of the Millionaire Mind CD: Mastering the Inner Game of Wealth
    I highly recommend this audio book, even though it's not outwardly spiritual or recovery-oriented. Eker's focus is on how the "programming" we receive as children determine our current subconscious decision-making regarding money. The whole book is about how to CHANGE our BAD BELIEFS and their subsequent bad habits that lead us to have less abundance in our lives. It's very interesting to see how our bad programming can lead not only to addiction, but also to poverty.

Fellow Fighters

  • Christine Kane
    Christine is a recovered bulimic, who, from what I deduce, found her way to recovery through spiritual study and practice just like I did. She shares her spiritual insight on everything from recovery to living day by day to financial planning. She is also very gifted with words and stories - she is a singer/song writer. She is good - check her out.
  • CookieGirl
    CookieGirl is insightful and sharing. Like the rest of us, she goes up and down. And, she shares it all with her loving readers.
  • Dr. Stacey
    While Dr. Stacey isn't recovering, herself, she's got a great insight on women and our struggles over food and weight. She's especially fun to read if you're into Hollywood and gossip . . .
  • Jen
    Jen has seen it all as an ED fighter: she's been in IP; she's seen a dear friend die from ED; she's miscarried (potentially due to her ED); she's been in the ICU countless times because her body is so exhausted from her ED fight. And, through it all, she still glows with love and life and great humor.
  • mamaVISION
    Mama is a strong and vocal advocate for ED recovery and resources. She writes passionately, does podcasts on her blog & YouTube (equally passionately) and has a community forum on her blog.
  • Mandy
    Mandy and I have actually spoken on the phone, and I feel connected to her. There is something about her photo that reminds me of my beloved and beautiful sister.
  • Princess Shiray (formerly Lady Amethyst)
    Lady is amazing at articulating her deepest thoughts and emotions, even while she's experiencing something that truly is beyond mere words.
  • PTC
    PTC is one of the most frequent and beloved commenters in our community. And, she is also a very dedicated blogger - sharing all of her life with us. Not only is she incredibly generous in her support and love, but she is hysterically funny, too.
  • Serra
    In Serra's own words: "I'm anorexic, ex-purging type, now restrictive and exercising. I have a history of self harm of all sorts. And, sometimes I still do it. I am a 'chronic' and 'habitual' alcoholic (their diagnosis), however I have been sober since Feb 12 2005. I've been purge free since August 2005."
  • Tortured
    Jane writes passionately about her struggle. She has accomplished amazing things, and I know she is going to conquer bulimia, too! I'm very proud of her!